Louis is away at the moment in Europe, the site will finish it's make over when he gets back and we will get the comp going, thanks for waiting. The site is a mess at the moment because he had to leave and didn't get to finish it. if someone could make a banner that would be great.

You are not connected. Please login or register

Goals For 2011 Fitness: LKP Gets RRRRRipped!

Go to page : 1, 2  Next

View previous topic View next topic Go down  Message [Page 1 of 2]

A.C.R.O.N.Y.M.

avatar
Aight Kiddies, here's the deal; Let's whip eachother into the best shape we can muster. Everyone state what you want to acheive, and how you think you should do it. Weekly updates are compulsory!



ADVICE FROM OTHERS WELCOME, BUT NO PUTTING ANYONE DOWN, we're only humans after all- we all have weaknesses.

Infiltrator

avatar
i'm game

definately need to eat a bit healthier... though... i do eat pertty healthy already...
whatever... eat healthier and eat LESS

i'm gonna plan out a route to ride right now... any ideas on length?

ZOMGZ! DAYLIGHT SAVINGS IS COMING UP! Very Happy MOAR RIDE TIEM!!!!

A.C.R.O.N.Y.M.

avatar
A short ride in the morning to get your metabolism going and one at night to rev it up before sleeping. 2-5 miles should be fine... doing that everyday, these miles add up. See if you can incorporate a couple steep/long climbs into the routine and reward yourself with the downhill on the way back. I heard someone say this online somewhere: "The endorphines from hard climbs build me up and the adrenaline from the fast descents keep me coming back for more."

Infiltrator

avatar
bah, i wish there were trails around here...


evening route planned, i used to ride this general route every so often... steep hills! 5.3 miles
morning route to be planned now...

A.C.R.O.N.Y.M.

avatar
awesome... honestly MOST, like 80% of my riding is on city streets... I pretend it is a huge trail network though and just kill the urban freeride... then when I DO get on a road bike, it is so much easier, relaxing, and blissful.

Infiltrator

avatar
heh, there are only a few decent street spots in my town... my favorite of which is usually blocked by a door... that i quietly close and go by anyway peace

This 12 stair, actually... i come down the alley and huck off the top and come down with my front wheel on the second stair Razz

A.C.R.O.N.Y.M.

avatar
http://www.howcast.com/videos/316388-How-To-Buy-a-Mountain-Bike


The stairset I jump in that is a 12 or 13. I case pretty hard but manage to ride it out, and it happens so fast it is hard to tell... I am working up to barspin it.

A.C.R.O.N.Y.M.

avatar
Alright kiddies... who wants a mean pounding? I will put up my regimen tonight for getting my racing game face on.

Louis

avatar
whens ur race?

http://biketroll.4rumer.net

A.C.R.O.N.Y.M.

avatar
May 23-27

me2menow

avatar
ive been training consistently since november
my diet is out of this world and ive been getting pretty ripped (3lb muscle gain so far i beleive). i need to incorporate more cardio (riding) but i simply dont have time for that til may.
ill post before and current pics later

Louis

avatar
i need to get my stamina up... can only run for like 5km's on a good day Sad

http://biketroll.4rumer.net

me2menow

avatar
OKKK the moment youve been waiting for

this is me before i started working out seriously at the beginning of the year around late september


and this is me now give or take a couple weeks

A.C.R.O.N.Y.M.

avatar
ANd it is all thanks to Dr. Scooby Snacks, right? Seriously, nice work.... what're your goals?

me2menow

avatar
hahaha i actually hace only made three of those...i need to stock up
my goals...hmm i think im going to just go at it. i dont want to become a disgustingly huge body builder whos mass is essentially disabillitating and spends 20+hrs/week at the gym but i do want to become larger and potentiAlly overcome my bodytype. right now i weigh 132 lbs @5'9" so i figure i still have a ways to go.

A.C.R.O.N.Y.M.

avatar
Especially if you enjoy biking for speed and not just hucking your body off things, being dense and not massive is important- strength is in density, look at Bruce Lee, Gee Atherton, Brandon Semenuk. All are pretty lean built, but extremely strong. I myself am 6' 165 lbs. I don't mind being thin bodied, it has advantages.

17 Re: Goals For 2011 Fitness: LKP Gets RRRRRipped! on 10th March 2011, 10:56 am

Louis

avatar
how long between those photo's me2?

http://biketroll.4rumer.net

18 Re: Goals For 2011 Fitness: LKP Gets RRRRRipped! on 10th March 2011, 11:42 am

Heldt

avatar
Ill try to contribute

me2menow

avatar
thats the work of 5 months, 6 hours a week

Louis

avatar
nice work man

http://biketroll.4rumer.net

me2menow

avatar
thanks
it really wasnt/isnt all that bad
all it takes is some adjustment, dedication, and friends to make gym time seem less lonely

Louis

avatar
yeah im too lazy for a workout regime

http://biketroll.4rumer.net

KennyKillsIt

avatar
Just to shut people up about Skenny being skinny

A.C.R.O.N.Y.M.

avatar
KennyKillsIt wrote:Just to shut people up about Skenny being skinny

Looking Scary Skenny... =]]

Louis

avatar
cheers

http://biketroll.4rumer.net

Sponsored content


View previous topic View next topic Back to top  Message [Page 1 of 2]

Go to page : 1, 2  Next

Permissions in this forum:
You cannot reply to topics in this forum